Jan 19 -Week 2 Weigh In

I tracked everything I ate all week and kept within my allotted points. However I only lost .2lbs.
I think I may have had too much red meat and white bread this week.  Another problem may have been the cheese and crackers I indulged in at night with my daughter.

I fell while putting out the trash and hurt my hip, so this may be a problem with my beginning an exercise program.

I am going to try to concentrate on eating more power foods this week and see if that makes a difference in my weight loss.

I'm going to change my post titles to the date instead of the day, it'll be easier to keep track of my posts.